Utilization of the hand-made 'pitchfork' that a friend made a half century ago in Richard Mafong's metalsmithing class at Georgia State University...............

 It doesn't have to be that well-plated to satisfy a 4 am growling stomach...a grilled ....crunchy, extra, extra sharp cheddar cheese sandwich on 12-grain 'end pieces'...with some dribbles of the last of the plum/oyster sauce.....(inedible ring added, to elevate this peasant fatfest, without adding even more calories) ....having watched Iron Chef America's 'Duck Fat Challenge'.....this decadent iron skillet concoction was cooked in butter and....well, Duck fat!.... where's that glass of 3%? The Human Body's fat cells love 'company'.....you can starve them with grapefuit juice and lowfat yoghurt...but they will only hunger for bacon grease and butter, until they 'have their fill'.....

11am 'penance', after my palate demanded some macaroni with cheese and proscuitto at sunrise.......'take this!.....or it's tofu and bean sprouts for the remainder of this week, Mr. Fat and Sugar addiction! ' ......'Bullshit, with this self-mortification..' growled my 'luxury food-addicted' Alimentary System......"I KNOW you REALLY want to down a dozen chocolate-covered cherries and a box of Whitman Samplers, you hypocrite!" ...."I'll show you, Mr. Gut", I responded, eyeing a bag of shaved dark chocolate with crystallized orange peelings......"Hold the salad dressing!"......]