Cooking And Eating....“Dis-moi ce que tu manges, je te dirai ce que tu es”

Microplastics and nanoplastics (MNPs) were detected in 84% of patients who had experienced a major heart attack , compared with 40% of people with chronic heart disease and 32% of those with normal coronary arteries.   OTHER THAN MAKING AN ALMOST FUTILE EFFORT TO AVOID FOODSTUFFS THAT ARE CONTAINERIZED IN PLASTIC AND CHEMICALS-LINED BAGS AND BOXES.....SOME EFFORT SHOULD BE EXERCISED TO DINE UPON PORCELAIN OR GLASS, WITH 'REAL' STERLING SILVERWARE.....AVOIDING, COMPLETELY, THE 'PLASTICWARE' KNIVES, FORKS SPOONS, CUPS AND PLATES......THUS, AS MUCH AS ONE CAN, AVOIDING BOTH THE ACCUMULATION OF POISONOUS, CANCER-PRODUCING MATERIALS...AND THE BILLIONS OF TONS OF PLASTIC THAT, ULTIMATELY....AND QUICKLY.....IS RETURNED 'TO ACTION'...LOGARITHMICALLY....TO BOTH POISON US AND PRODUCE TOXIC CHANGES EPIGENETIC  OUR DNA, LEADING TO BEHAVIOR DISORDERS AS WELL AS METABOLIC CONFICTS AND NORMAL CELL DEVELOPMENT.. "MICRO"PLASTICS ARE A 'BIG' THING IN THE ...

      an extra-large, free-range brown hen's egg, scrambled in butter,  with small chunks of Prosciutto di Parma, smoked tumeric & paprika, hot-pepper sauce,  coarse-ground black pepper, grated extra-sharp cheddar cheese, baby spinach leaves, chopped scallions, cilantro, & parsley,  and yellow bell pepper slices, piled atop a slice of toasted 5-grains bread, generously spread with apple-cinnamon butter......  followed by another ''meatless"  variation....sans the ham, but 'plus' a generous dollop of lemony mayonaisse...... and a bit of leftover caviar, for the salt.......

                                       I snatched up a 5.5oz  prepared "Apple Walnut Salad Kit" of both green and red apple slices, grilled white meat chicken, dried cranberries,  blue cheese and candied walnuts....with a cup of sweet onion/dijon vinaigrette  at a local Kroger Store.....for $1.57!    A thrifty shopper can always eat well!