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MY "SCHOOL LUNCHEON PLAN" .......a 'pretty much' complete, vegan, nutritional bowl...

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 costing less than a buck per serving.....less than the cost of a slice of pizza, kids!     made from chopped, flash-frozen vegetables, a fried pinto bean patty and a slice of tomato.....with lots of tasty, vibrant seasonings........  I calculated the cost of this luncheon bowl, as shown, at about 60 cents!    The addition of salty country ham trimmings....just for flavor and a bit of additional protein......brings the cost up to a buck!   

What did I dream about having for lunch? Well.....that didn't happen.......

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  having avoided 'grocery shopping' for a couple of weeks, I am reduced to much less appealing fare than this seared tuna with mango/corn salsa, crowned with fragrant mixed greens....that I would have preferred... to the bowl of cereal, dried fruit and yogurt that I settled for, instead......

Crusty fish sticks with a strangely atypical horsradish, beet/ mayo sauce and a both color & taste-compatible salad.....

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Wet and crusty alternative choice sandwiches for a hot summer day.......

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MOLTEN CHEESE, BLACK AND GREEN OLIVES AND BUTTER-SAUTEED MUSHROOMS.....                      and, on a hot day...when one doesn't want to fire up the oven or the stovetop......    A Cold Pan Bagnet.... .  WRAPPED WITHIN A SARAN WRAP ENVELOPE, THEN COOLED IN THE FRIDGE FOR A DAY....OR TWO..... (aka A SALAD NICOISE' STUFFFED & ROLLED WITHIN A HOLLOWED, OILED BAGUETTE.....)  

If you may have but one......would it be the 'open face sandwich' or the 'salad bowl'?

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More Bok Choy!....... or Broccolini, for a sweeter taste and less bitter aftertaste !....

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After  knife-shaving their bottoms,  then  Halved and  steamed in a metal collander over hot water or stock... for a few minutes,  to break down the tough fibre, then steamed in an iron pan with Asian-Inspired Sesame Sauce, while being spoon-drizzled with thinned-down Ginger & Garlic Paste....before being transferred to a hot,  oiled fry pan to be smeared with red pepper jelly and Fly By Jing Spicy Chili Crisp.....and covered, until permeated with flavor...before placement in a wooden bowl and consumed.... 

THE MOST AMBITIOUS OF INTENTIONS.....JUST BEFORE SUNRISE......

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ARE, TWARTED BY EARLY MORNING LAZINESS......AFTER 'IMAGINING' A FAR MORE COMPLICATED BREAKFAST, I SETTLED FOR A 3 MINUTE 'FIX'....BUTTER SHORTBREAD COOKIES WITH PISTACHIOS, WITH GLOBS OF ALMOND BUTTER, SWEETENED BY DOLLOPS OF ST. BALFOUR 'APPLE-CINNAMON' FRUIT SPREAD......AND AN OBLIGATORY CUP OF CHOCOLATE CAPPUCCINO.....FOLLOWED BY A RETURN TO 'UNDER THE COVERS' FOR 40 WINKS....BEFORE THE SUN RISES ABOVE THE HORIZON..