LIVE LONG AND PROSPER........THIS FOOD IS SOME INSURANCE FOR THAT BEING SO.....

 




Another variation on my 'Staying Alive....and Healthy doing it' Vegan stew..... Basmanti rice, tomatoes, okra, dried apricots, golden raisins, navy beans, chopped Vidalia onions, diced dates and figs, red curry paste, minced garlic, chili oil, coconut milk, chopped yard onions, grated ginger root, grated lime peel, herbs de provence and grated peppercorns.....A spicy, tasty b'fast on a cool morning........and it lowers cholesterol while reducing the probability of heart disease, high blood pressure, diabetes and 'getting fat'.....

Comments

Post a Comment

Popular posts from this blog

Luncheon, the day after emptying the contents of several bottles of 'stuff' from the fridge.......

Image
A TABLESPOON OF THIN BLACK TRUFFLE SLICES, MARINATED IN OLIVE OIL....A HALF TEASPOON OF ARGAN OIL & A DOLLOP OF MELTED BUTTER, WHISKED TOGETHER WITH SOME GROUND MEDITERRIAN HERBS AND CRUSHED, DRIED ROSEMARY....INTO WHICH A COUPLE OF 'END PIECES' OF 9-GRAIN TOASTED BREAD IS ADDED TO SOAK UP THE DELICIOUS 'FAT'....THEN, A TURNOVER, AFTER A MOISTENING SPRAY OF AVOCADO OIL, TO ADD A SLAB OF SLIGHTY-MOLDY EXTRA SHARP CHEDDAR CHEESE AND A COUPLE OF PRESSES WITH A WOODEN SPATULA.......SERVED WITH A BOWL OF RICE-VINEGAR-PICKLED CABBAGE......AND A 'SECOND COURSE' OF PANKO-BREADED PINTO BEAN PATTIES, FRIED IN AN IRON SKILLET, IN AVOCADO OIL, INFUSED WITH WHITE TRUFFLE SLICES; SOME CHOW-CHOW RELISH WITH ROASTED YELLOW CORN AND CHOPPED RED BELL PEPPERS; A BOWL OF SPICY COLLARD GREENS, DRIZZLED WITH THICK PRELIBATO RED BASAMIC VINEGAR, SPRINKLED WITH ORGANIC OIL ROASTED SUNFLOWER SEEDS; AND A 'BALL' OF SPINACH AND YAMS, BINDED BY EGG YOLK, THEN LIGHTLY SPRAYED WI...
Read more

Utilization of the hand-made 'pitchfork' that a friend made a half century ago in Richard Mafong's metalsmithing class at Georgia State University...............

Image
a mini-lunch, shared on a long-handled silver 'pitchfork' with a tiny adult 'hand fed' Pomeranian that is visiting a next door neighbor....and loved licking up the last of the dribbles of Saus Bumbu Tumis...... a glop of pumpkin/almond/ginger bread with ligonberry preserves and sliced almonds, now that 'Chi-Chi' dog has returned to her mommy's lap, taking her dripping tongue with her........although, I can see her nostrils, widening, at the potential of  'dessert'.......upps.....here she comes.....as I gobble the last crumbs, leaving a dry crust for 'Chi-Chi'.......
Read more