Home-Deli Toasted 'THIN' Bagel ...... Mortadello, coarse-mustard with ground mustard seeds and sliced yellow 'cherry' tomatoes.....

Eight wholesome components in a 4oz handful......first of my Eight small meals per day Routine.....each eaten with deliberation....and very slowly,  after having been disgusted, recently, watching folks wolfing down all that trashy,  paper-bagged junk at a McDonald's, where I parked my vehicle to pick up some watch repairs.....20 vehicles were lined up....all driven by overweight people...all 'on' their phones....to load up on mass-produced junque food......then gulping from the bags as they left the cashier's window......some pulled 'over to the side' for a couple of minutes...to 'complete' their meal of 'fast food'.....one SUV's occupants, an adult and 5 elementary school kids engaged in a rather hostile conflict over 'who got the most fries', which led the adult's returning to the drive-through window to demand 'more fries' and extra salt.......


 


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