Perfected, after years of 'experimentation', this morning.......tuna, coarse ground dark mustard, mayo, chives and sliced scallions, blueberries marinated in sorrel/ginger juice, chervil, dill weed, sweet pickle relish, strawberry preserves, tumeric, chopped broccolini, shredded baby carrots, chopped parsley, figs and dried apricots, ground green peppercorns, smoked paprika, red bell pepper and chilli flakes and tiny amounts of crushed, dried rosemary and thyme, on toasted multi-grain toast.....with accompanying beverage.......strong coffee, adulterated with 'Silk' almond/coconut milk, and crowned with whipped heavy cream and a rivulet of Tia Maria and a sprinkling of ground cinnamon.........