SWITCH UP TO ANCIENT GRAINS AND FOWL.....

After red-lining on the HealthOmeter scales, yesterday evening..........   I switched from eating so much glutens to red quinoa & basmati rice, cooked in chicken bouillon, with Scotch bonnet peppers, bay leaves, ground orange peppercorns, marjoram, basil, garlic, parsley and a twist of fresh lemon slice......

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