A MORNING AND AN AFTERNOON HEALTH PROJECT......
This morning I hollowed out a single raspberry bagel, toasted the excavated bread, dabbled some preserved blueberries in the canyon, then filled that with a single egg, scrambled with sautéed mushrooms, shredded white cheeses, turmeric, chopped scallions, chopped parsley, thyme and scallions....in butter and grape-seed oil...... (blood pressure, before eating, was 132/63.....an hour afterwards, it was 141/72).........three hours later.....I had a single chicken sausage, with sauerkraut/ black pepper and celery seeds.....(blood pressure, before eating, was 138/70.....9an hour after the salty 'weenie and sauerkraut', blood pressure was 160/85!!!)....... a good reason that I don't use very much salt when cooking, and NEVER serve salt, in shakers or bowls, to guests....unless they beg for the NaCl.....
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