A MORNING AND AN AFTERNOON HEALTH PROJECT......

 



This morning I hollowed out a single raspberry bagel, toasted the excavated bread, dabbled some preserved blueberries in the canyon, then filled that with a single egg, scrambled with sautéed mushrooms,  shredded white cheeses, turmeric, chopped scallions, chopped parsley, thyme and scallions....in butter and grape-seed oil......    (blood pressure, before eating, was 132/63.....an hour afterwards, it was 141/72).........three hours later.....I had a single chicken sausage, with sauerkraut/ black pepper and celery seeds.....(blood pressure, before eating, was 138/70.....9an hour after the salty 'weenie and sauerkraut',  blood pressure was 160/85!!!).......     a good reason that I don't use very much salt when cooking, and NEVER serve salt, in shakers or bowls, to guests....unless they beg for the NaCl.....

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